A Healthy Terrain

The healthiest crops grow out of healthy soil.  Regardless of whether you grew up in Kansas, Brooklyn or the Moon you KNOW this essential truth about good soil. 

Many believe that our bodies work the same way.

How?

Meet Antoine Béchamp who believed that living entities called "microzymes" created bacteria in response to host and environmental factors; he did not believe that bacteria could invade a healthy host and create disease on their own. (credit: Wikipedia)

Wait, what?

Haven't we been taught in elementary school health class about how germs work?  The germ theory of disease refers to the discovery in the late 19th century that some infectious diseases are caused by microorganisms, small organisms too small to see without magnification, that invade the host. (credit: Wikipedia)

Germs invade the host and we get sick.  Soooo the logical conclusion is to create antibiotics and vaccines that KILL THOSE GERMS!  Right?

Well, not exactly.

Bechamp (among others) believed that the "germs" couldn't create disease on their own but that a healthy 'terrain' could prevent the invasion. 

I, personally do not want to be invaded.  At least not by germs.  I also don't enjoy the idea that I am helpless against the microorganisms that float around our lives just waiting gather enough forces to attack.  Really? 

What would happen if a country didn't work at defending it's borders but instead just tried to fight the enemy once they had begun occupation? 

I will tell you what...the country would lose more troops AND civilians fighting an adversary that had already started buying real estate and joining the PTA. 

Doesn't it make more sense to fortify your defenses before the enemy strikes?

Doesn't it?

SHAPE Diva Dash

On March 6, 2013 I committed myself to 'running' a 5k with some co-workers at the SHAPE Diva Dash in Boulder which was going to take place on May 4th. 

I haven't run since middle school and I was one of those people who said 'If you see me running there is probably something after me.'

Fact is, I hadn't even been walking.  I mentioned in my last post that exertion was causing me pain especially in my hips.  I would wake up in the morning hunched over and shuffling around like Baba Yaga.

 

 

I am also not the brightest bulb in the pack so I chose a ridiculous motivational tool like signing up for a 5k with my coworkers acting like I was a frequent runner and strutting about the office. 

 



 

I kept planning to go walking and I even downloaded the Couch to 5K guide, which is excellent by the way.  I bought a new pair of running shoes (Saucony) and bought the cutest pair of yoga pants which make my butt look amazing even without working out.  I wore these around the house and acted like a runner.  I told my husband that wearing the right clothes is the first step in motivating a person to exercise.  (He didn't fall for it).

 

How would I make the transition from this:

 

To this: